healing resources

Books

Trauma and Recovery: The Aftermath of Violence- From Domestic Abuse to Political Terror

Judith Herman

The Body Never Lies: The Lingering Effects of Hurtful Parenting

Alice Miller

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory

Deb Dana

Getting Past your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

Truth and Repair: How Trauma Survivors Envision Justice

Judith Herman

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild

The Pain We Carry: Healing from Complex PTSD for People of Color

Natalie Guiterrez

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Nadine Burke Harris

Uprooting Shame And Guilt : A Journey To Healing Trauma And Freeing The Inner Child

Naomi Carr

My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies

Resmaa Menakem

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft

Waking the Tiger: Healing Trauma

Peter Levine

Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships

Marshall Rosenberg

Trauma is irreversible: How it Shapes us is Our Choice
with Sasha Joseph Neulinger

Breaking the Silence about Childhood Trauma
with Dani Bostick

What Trauma Taught Me about Resilience
with Charles Hunt

Understanding PTSD’s Effects on Brain, Body, and Emotions

with Janet Seahorn, Ph.D.

How Childhood Trauma Affects Health across a Lifetime
with Nadine Burke Harris

Good Relationships Are the Key to Healing Trauma

with Dr. Karen Treisman